How about we ALL get on the clue bus?

It is so easy to avoid a train wreck...why wouldn't you?







Just the simple, basics of life...you know...like:



Packs you don't need to be Houdini to figure out how to get on, get off or pack



Hammers that you can actuallyhammer something useful with



Stop trying to sell down insulation as a "belay" parka



Trying to tell me why a detachable hood is a good thing on abelay parka



Umbilicalattachments or even umbilicals actually designed to stay attached



Tool handles actually as strong and reliableas the leashes they replaced



While we are at it, a commercial umbilical that can take 2000lbs static load



"Soft mid sole ice climbing boots"......which makes aboutas much sense as"melting ice cream".



Just say *NO*to flexiblecrampons, you life will be better for it



And say *NO* to climbing gear that you throw away after it hits a file twice





(hit and run, Rant mode off)

Just Taking it Easy...

It has been a week since my return. My timing was terrible (that's not exactly the word that went through my mind, but this is a “family friendly” blog). Somehow I had forgotten that it was Labor Day weekend, in both the U.S. and Canada (though there it was Labour Day). And I probably should also have looked a little closer at the map for a different port of entry... getting onto I-5 after crossing into the States was not a good decision on my part.

After I left Hope on Friday morning (September 3rd) there was a considerable amount of traffic on Highway One – it did, after all, go to Vancouver. It may see strange, but I was totally unprepared, psychologically, for all of the businesses and the stores and the amount of traffic on Interstate Five! It wasn't exactly culture-shock, more like sensory overload. Too much all at once. It didn't take long before my nerves were shot!

Almost on the verge of Panic, I exited onto the first highway I saw that would take me away from there – Washington State Road 20. I got through the heaviest traffic area and on past Sedro Woolley. The first State Park that I came to had a “Campground Full” sign, the second park was closed, the third one didn't have a campground. Not good. Then I got to the little town of Rockport. And they have a Municipal Park with a beautiful campground along the river. All of the RV sites were taken but there were still a few tent sites available. Lucky me! It was early afternoon but I stopped for the night anyway. No telling what, if anything, would be available on down the road. It took a while for my nerves to get settled. A nice hot shower helped immensely as did sitting down by the river and watching the water flow by.

Saturday morning, looking at the map, I realized that if I continued east on State Route 20, I'd be going through the Cascade Mountain Range and through the middle of North Cascades National Park. Neither of which would be bad, by any means, but I needed internet access and/or a cell phone signal. So it was back towards Sedro Woolley.

With my errands completed, and because the clouds had blocked out the sun, I decided to go south a short ways on I-5 to Everett and pick up U.S. Route 2, which is a scenic highway through the southern Cascades and Wenatchee Mountains. When I got over Thompson Pass, the clouds disappeared and I saw sunshine and blue skies once again. It was a beautiful drive though I took no pictures to prove it! The landscape changed as I drove east on the other side of the mountains. Fewer trees, brown hillsides, open vistas.

Near Wenatchee U.S. 2 joins up with U.S. 97 and turns north, following the Columbia River, so I did too. Highways run along both sides of the river, I stayed on the west side on the “alternate” route and stopped at the small town of Entiat where there was a municipal park and campground alongside the river. It was almost perfect. Large trees shaded the campground and dotted the riverside. Two nights I spent there, soaking up the sunshine and basking in the warm temperatures (low 70s) and light breeze, generally just taking it easy.

The view from my campsite, looking northeast.
Looking southeast.
From the north side of the park, looking toward the west. The campground was nestled amongst the trees on the western shore.

North and South Fowl Lakes

For quite a while now I've known about a road that goes to a boat access on North Fowl Lake on the Canadian side of the lake, but never knew just how to get there. Yesterday I spent the afternoon in Thunder Bay and on my way home I took some time to drive the logging roads and try to find the route to North Fowl Lake. It was actually fairly easy to find (of course, I had a GPS with me so I knew how far away from the river I was. This made it easier to find the route, even though the GPS didn't show any of the roads that I was on). I arrived at the North Fowl shoreline just in time to make the sunset image seen above. As I watched the sun go down I could hear several loons calling from across the lake. Loons are always a treat to hear, but their call is so much more magical when accompanied by a beautiful sunset.



(Above: The sand spit that separates North Fowl from South Fowl)

Now that I knew how to access these two lakes by road, I couldn't wait to get my kayak out on them. So, the next day I crossed the border back into Canada with my kayak and headed back to the boat landing on North Fowl. I spent the whole afternoon and early evening paddling on the lakes, wandering my way around, exploring the shoreline and the many wild rice beds that occupy the lakes. By the time I made it back to the landing I had been on the lakes for about 5 hours and covered over 10 miles. It sure was a great day!



(Above: Launching into the surf on South Fowl Lake)



(Above: "Goose Rock", South Fowl Lake)



(Above and below: I recently purchased a Canon G10 camera and an Aquapac underwater bag for it, with the intention of using it as my primary camera when I am out in the kayak. I also have several ideas for underwater images... one of them being the image below, which is an underwater view of wild rice on North Fowl Lake)

Cycling and Weight: Realistic Outlooks

It may be controversial, but weight is such a commonly discussed topic among women (albeit usually in private), that it feels disingenuous to pretend that I do not think about it myself. Specifically, I want to say a few words about the relationship between weight and cycling. In many cycling blogs, I find the recurring suggestion that "cycling will make you thin" - whether explicit or implicit. Transportation cycling is presented as not only convenient and fun, but as a natural form of exercise that can improve your physique. Replacing 20 minutes per day of sitting in a car with 40 minutes of pedaling does indeed seem like a great way to get in shape. But if your main goal is weight loss, what is realistic to expect?



Cycling is great exercise, and exercise leads to weight loss - if (and this is a crucial if) all else remains constant. In other words, if you used to drive to work and now you cycle, while maintaining the same diet as before and the same amount of physical activity outside your commute, you will lose weight.

The problem is that all else usually does not remain constant. For one thing, cycling makes us ravenous, and more often than not we end up consuming enough (or even more than enough) extra calories to make up for the fact that we cycled to work instead of driving. So while we do build up muscle which will cause parts of our body too look more shapely, our weight is likely to remain the same unless a conscious effort is made to also control our diet. This does not entirely coincide with the "cycling will make you thin" narrative - which presents the life of cyclists as filled with tasty foods, beer, and weight loss. If you cycle a lot, but also eat a lot, your weight will stay the same. If you cycle a bit, but eat even more, your weight will increase. That is the reality.

Even if you are not looking to lose weight, but are in the "cycle a lot, eat a lot" category, there are caveats to consider. Over the Summer and Fall, I cycled so much that my diet changed drastically just to accommodate the constant energy loss and hunger pains. Things that I hadn't freely indulged in for years - pizza, ice cream, obscene amounts of chocolate, random snack foods - became regular dietary staples. As long as I continued to spend large portions of my day on a bike, I could feel like a pre-teen at a slumber party again when it came to eating, with (seemingly) no ill effect.

But what happens when that amount of daily cycling becomes unsustainable - due to either the arrival of a harsher season, travel, or a change in work schedule? Once you get used to consuming large amounts of food, it can be extremely difficult to cut down, even after your level of physical activity decreases. The reasons for this are partly physiological (stomach size; metabolic processes), but to an even greater extent psychological. We use food not just for sustenance, but for comfort and for social bonding. Having grown used to eating pizza and ice cream late at night with friends, it can feel sad to give that up. Once we grow accustomed to a lavish diet during a period of intense cycling, chances are we will be tempted to maintain it even during those times when we do not spend as much time on a bike. This can lead to an overall weight gain for those who cycle.

I've had several private discussions now with cyclists who feel disappointed because they hoped to lose weight through cycling, only to have gained it. They don't understand what went wrong. Moreover, they feel ashamed because many cycling blogs do project the image of the "healthy and fit" (meaning slender) cyclist and contrast this image to that of the overweight driver who eats burgers and guzzles cola behind the wheel.

Cycling and weightloss only go hand in hand if you control for the other factors, and that is not always simple. For me it has been effortful to prevent out-of-control weight gain this winter, after my time on a bicycle fell to maybe 10% of what it was in earlier seasons. What has been your experience?

Dine with the Ancestors at the Carnival

Wow, the COG just keeps getting bigger and better! Thirty-one posts comprise the February 4th Carnival of Genealogy, 41st Edition. The topic is: "If you could have dinner with four of your ancestors who would they be and why?" Take some time to meet the dinner guests and enjoy the culinary delights presented. They will make you laugh, they will make you cry, they will make you think. You'll run the full gamut of emotions and you will be amazed at the vivid imaginations of some very talented writers!

Who, What, When, Where, Why? is my contribution to COG-41.

Jasia also announced the topic for the next edition of the Carnival of Genealogy:

"The Best of The Best!" It's Academy awards time... time for the Academy of Genealogy and Family History aka AGFH (an esteemed organization that all genea-historian bloggers who participate in this next edition of the COG will become founding members of) to honor their best blog posts of ..* in the following 5 categories:

Best Picture - Best old family photo that appeared on your blog in ... Tell us which you liked best and why.
Best Screen Play - Which family story that you shared in .. would make the best movie? Who would you cast as your family members?
Best Documentary - Which was the best informational article you wrote about a place, thing, or event involving your family's history in ..?
Best Biography - Which was the best biographical article you wrote in ..?
Best Comedy - Which was the best funny story, poem, joke, photo, or video that you shared on your blog in ..?

The award given to these very deserving examples of quality writing of family history will heretofore be known as the iGene Award.

Start digging back into your archives and choose which of your blog posts deserve to be recognized for outstanding achievement. This is not a competition between bloggers but a chance for you to spotlight your own shining efforts at recording your genealogy and family history in ..*. There is no nomination process. You just need to announce your winning blog posts for the 5 categories mentioned above in an article on your blog and submit it to the Carnival of Genealogy.

Please act as your own "award presenter" by writing an introduction and include it in the "Remarks" box on the BlogCarnival submission form. The deadline for submissions is February 15, ...

*We're going to define ".." to include any posts written in .. as well as those written Jan. 1-Feb. 15, .. as well (so that new bloggers can participate).

Submit your blog article to the next edition of the Carnival of Genealogy using the carnival submission form. Past posts and future hosts can be found on the blog carnival index page.

Boston Area Roadsters: a Place to Call Our Own

An announcement for those in the Boston area who own vintage Roadsters and other lovely 3-speed creatures: A few of us are getting together and starting a club of sorts. Well, more like an appreciation and preservation society: We envision a project that will enable people to learn about their Roadsters - including how to work on them and either restore them to their all-original glory or convert them to reliable modern commuters.

[somervillain's 1986 Union Unitas]

We are also interested in photo-documenting as many vintage Roadsters that exist in the Boston area as we can, with the aim of eventually putting together an archive of the sorts of things people have done to these bicycles. Boston really is a mecca of vintage 3-speeds, and we would like to commemorate that.

[somervillain (right) with John Pyper of Open Bicycle]

We have been generously granted a "club space" for our pursuits at Open Bicycle, which is located in Union Square in Somerville, Mass. We can use this space to get together and work on our bicycles cooperatively, to organise workshops, or even just for "Show and Tell". Open's lounging area and workshop facilities make it an ideal meeting place, so a big Thank You to Open Bicycle for their support.

[my 1936 Raleigh Lady's Tourist, on display at Spoke Count]

So far, this project is in its early stages and 4 people are involved: myself, somervillain, Biking in Heels, and the Co-Habitant. I should add that somervillain is a walking encyclopedia when it comes to vintage 3-speeds, so the opportunity to receive his advice and help is quite exciting. Our plan for this club is very much open-format and will depend on the dynamic of the group. If you would like to take part, or be informed of our activities, please drop me a line at "filigreevelo-at-yahoo-dot-com" or post a comment here.

Dirt Trails on Skinny Tires?

Earlier today I went on a "welcome back to roadcycling" ride with Fixie Pixie and the route she planned out had us going though some short stretches of dirt trails. FP was riding a Redline cyclocross bike with 30mm tires and I was riding the Moser with 23mm tires.





Now in the past I've been on rides with others where I've refused to go off road on narrow-tired bikes, thinking that surely this was unsafe - at least for someone like me. But for better or worse I've come to trust the Pixie and to agree to whatever she suggests. And so we went.







Riding off road on the Moserwas surprisingly nice. In some ways it even felt easier than the bikes I have with fat tires, and I am trying to understand why. Possibly it is because the Moser is fast and doesn't get bogged down as much. But also, one thing I've noticed about bikes with racy geometry is that they "like to stay upright" more so than relaxed bikes. Maybe this is specific to me and my style of riding, I don't really know yet. But whatever the bike lacks in tire size it seems to make up for by recovering easily in instances where other bikes I own seem more prone to wiping out.






Maybe it is not as much about the tire size as it is about the bike itself - with certain geometries feeling more stable both on and off road? I do not understand the topic well enough to speculate. But it's interesting to discover that I do not need my 42mm tires to have fun and feel safe on dirt trails. Being able to go anywhere on one fast bike is simple and liberating.