Sunday, January 9, 2011

Speaking of Saddles

Saddle Fit at Cycle Loft
Earlier this week I was visiting Cycle Loft - a local bicycle shop known, among other things, for its extensive fit studio.I will be test riding a few of their bikes this summer, and the staff suggested I undergo a fitting session beforehand. As we were getting started, the fitter - Joel - caught sight of the Selle Anatomica I was riding. He asked whether I wanted to use my own saddle, given how particular it was, or try something new.



Today there are lots of high quality, well thought-out saddle designs on the market, in a variety of materials. The trick is to find one that fits our particular anatomy, position and riding style. For the past two years I've been going back and forth between a Berthoud touring saddle and a Selle Anatomica on my roadbikes. These saddles are as close as I've been able to get to being truly comfortable over long distances. But neither is perfect. SoI decided to keep an open mind and see what the fitter recommended.




Saddle Fit at Cycle Loft
To start with, Joel measured my sit bones. This is something I've never had done "professionally" before, so it was pretty exciting. Cycle Loft uses the Specialized "Body Fit" method, which, as I understand it, is comparatively un-intrusive (no pelvic fondling, etc.). But there is a nifty device involved. A stool was brought out with a butt-shaped pillow, upon which I sat as instructed. When I stood up, my sit bones left two clear indentations, which Joel swiftly measured.




Saddle Fit at Cycle Loft
The figure was 135mm - considerably narrower than what I thought my sit bone width was based on my DIY measurements (the figure I'd come up with was more like 150mm). But we repeated the process just to make sure and got the same number again - so looks like 135mm it is.



Joel explained that a saddle should be wider than the sit bone width itself. How much wider depends partly on the rider's position and partly on the saddle's shape. As far as the rider's position, the more leaned forward you are, the narrower area of support is needed. That much I'd known. As far as saddle shape, Joel showed me a selection or road/racing saddles and pointed out that on some the sitting surface was flat across, while on others it was rounded, like an arc. For all my careful scrutiny of saddle shapes, this was not a distinction I'd explicitly been aware of before, so I was excited to learn something new. For any given rider, on a rounded saddle the width needs to be greater than on a flat saddle.



According to the fit chart, the saddle width recommended for my sit bones was 155mm minimum. My Berthoud saddle (which is flat) measures 160mm across, and my Selle Anatomica (which is rounded) measures 170mm across. My comfort with both makes sense according to this fit method.




Saddle Fit at Cycle Loft
Next, Joel asked what I liked and disliked about the saddles I normally use. I explained that my saddles are fairly wide across the rear, yet have narrow, racing-style noses. The wide rear and narrow nose combination works for me, because this waymy butt feels fully supported but I don't get thigh-rub. Other saddles I've tried tend to be either too narrow or too wide all around, which doesn't work. I also like the feel of suspended leather, compared to other surfaces I've tried.



As far as what I don't like, that is a little trickier to explain. The Berthoud feels a bit too hard, whereas the Selle Anatomica has a bit too much give. And with each, I occasionally - at random times, it seems - feel pressure or pinching in the middle of my "soft tissue." It happens rarely now compared to the problems I used to have, but it does still happen occasionally. We discussed all this in detail, as well as the other saddles I've tried. I described my dislike of gel (I sink into it and feel horrible pressure), my inability to ride Terry saddles (the slots are somehow in the wrong place), and finding the edges of many racing saddles "too sharp" as I pedal.




Saddle Fit at Cycle Loft
After taking all of this in, Joel suggested I try the Romin Evo saddle by Specialized (interesting write-up about it here). It had everything I seemed to need: a rounded wide rear (168mm across), a narrow nose, and a firm, but not rock-hard, surface. A channel down the middle and a curved nose were designed to avoid contact with exactly the pressure-prone spots I'd identified. It is not a woman-specific saddle, but then neither are my own. A synthetic saddle made by a big-name manufacturer, it was not what I would normally gravitate toward, but I'd said I would be open minded, and so I would.



The Romin Evo is now fitted on the demo bikeI'm riding. I could not feel it under me on the initial 30 mile ride, but I will withhold judgment until after the follow-up, 100K ride.



But whether this particular saddle wins me over is beside the point. What I appreciated the most was the generally informative conversation with the fitter - who I felt was neutral and knowledgeable when it came to various styles, materials, aesthetics and brands of saddles. I would like to keep learning myself, and at some point to post a comprehensive guide that might be of help to those at a loss for where to start.

Saturday, January 8, 2011

About me

me









Claire MacLeodThanks for coming to have a look at my site. I’m Dave, I’m a climber from Scotland and I live in Letterfinlay in the Scottish highlands with my wife Claire and my cat Puss Puss. This is my blog about my climbing, my life and my work. My work these days is climbing, writing, coaching, lecturing and making films.I started climbing when I was 15 and climbed most of the hard rock and winter climbs in Scotland. For the last decade I’ve been making first ascents of as hard routes as possible in most climbing disciplines but especially trad, bouldering, sport climbing and winter climbing. My route Rhapsody was the first E11 graded climb in the world. My hardest climbs, Echo Wall (E11) and Anubis (XII) could be among the hardest summer and winter trad climbs in the world. I’ve also climbed 9a in sport climbing, V13/14 in bouldering and onsighted E7.People in the wider world of climbing tend to hear about my climbing through the well known films E11 or Echo Wall or my book 9 out of 10 climbers make the same mistakes.

Frozen Paradise


































Don't you just love winter! I know I sure do :-) It is my absolute favorite time to photograph Lake Superior! The ice, snow and cold air add atmosphere to an image that simply cannot be matched other times of the year. Yeah, it can be difficult to head out in these conditions, but the results are almost always worth it!

RootsTech :: Day Two

It was another busy and mind-boggling day at RootsTech. I didn't do much socializing since I attended presentations all day long!



As with yesterday, the keynote address was impressive with a nearly full room of attentive genealogists. Given by an enthusiastic and very dynamic speaker - Josh Coates – the topic was “Exabytes, Social Clouds, and Other Monstrosities.”



I've never tried Voice Recognition Software but after listening to Luana Darby in “Can You Hear Me Now? Voice Recognition Software and Genealogy” I may just have to give it a try! Someday. (I'm not sure my little netbook is capable of effectively using the software.) I have a lot of obituaries, deeds, wills, and estate files that need transcribing and it seems it may be easier to read/dictate them into the computer rather than trying to type up the documents myself! The obits could probably be done by scanning then doing OCR on them but that always seems to require some cleaning up of the text. It seems that Voice Recognition Software has come a long way in the last 10 years or so. The software still requires “training” to your voice and your manner of speaking but she says the accuracy is quite good.



Jill Ball did a great job directing the panel in “Genealogy 2.0: International Panelists Discuss Their Use of Social Media to Connect With Cousins, Collaborate on Projects, Discuss Issues, Market and Promote Genealogy Services and Perform Acts of Genealogical Kindness.” Jill, Amy Coffin, and Audrey Collins offered up examples and opinions on the various topics listed in the title of the presentation.



I seem to be attending sessions on topics where I have limited knowledge. Kinexxions is on blogger but I went to the presentation on Understanding WordPress by Amy Johnson Crow. Each platform has it's pros and cons and since I've got five years worth of posts on blogger, I don't think I'll be switching it over to WordPress. However, I would certainly consider using WordPress for a new blog – if I ever decide to start another one!



My last presentation for today was “Google's Toolbar and Genealogy” by David Barney. I learned so much during this presentation that my head was spinning! If you get a chance, I highly recommend watching this one when it becomes available on FamilySearch. It should be available soon along with the keynote addresses and other sessions.



I didn't take any photos today other than the one below...





Elyse Doerflinger and Michele Goodrum were “caught” doing what many other genealogists did after the sessions were over for the day! Michele is holding a wand scanner that she had been using to scan pages of a book – she says it works great once you get the hang of working with it.



As you can see, the place was pretty busy. I decided not to attempt any research since I'll be staying in Salt Lake City for a while after the conference is over. I also opted to not stay for the viewing of “Who Do You Think You Are?” though I did watch the show from the comfort of my motel room!



Friday, January 7, 2011

Power or Endurance?

Some thoughts I have had about training recently while I try to get back in shape from this winter's ordeal. There might be enough here for anyone that is really interested in power to weight ratios (any climber?) and training to at least peak your interest and make you think about your own training.









I simply like trying to get more out of my body, nutrition and labor. Only way to know if you are do that is to measure.



OK, so here one of the things I am currently measuring. I am doing a 2 mile uphill ride on my bike. Not the typical 2 mile uphill ride mind you. This ride has a name, "The Zoo".



From a local web site that is nothing but bike climbs in the Seattle area. This one is one of the most difficult if not THE the most difficult climb locally. There are longer climbs in WA state but few as continually as steep the Zoo. Only Lion Rock is harder imo. The Zoo is 10 minutes away. Lion Rock 2 hours.



http://www.bicycleclimbs.com/climbdetail.aspx?ClimbId=6





"Zoo Hill - named after the small zoo at the bottom - is arguably the toughest climb in the Seattle area. Ascending 1200 feet over 2.5 miles, it has an average grade of about 10%, with common gradients in 15% and some sections approaching 20%. This is not a climb to be approached lightly.

Or, as one rider noted, "Zoo Hill is the puke-inducing lactate-producing gasp-fest that I avoid unless taunted.""



So I keep track of my time, bottom to top @ every ride, along with my average cadence, average and max HR. To those numbers I add my body weight, gear/clothing weight and my bike weight.



With the right formula I get how many watts of energy I produce from a given time on the ride. That has varied from 235 watts to 358 watts, depending on how fast I am able to ride the hill and how much my kit and I weigh on that particular ride.



I have been keeping track on of my weekly or monthly rides on the Zoo since 2005. Literally every ride I have done there rain or shine.






Dane @ColdThistlebut I forgot where I stole the quote...

"training is not just about how far you can go. Training is about how hard you can go for how long."




At the moment I can put out somewhere around 350 watts. I'm surprised it is up from 320 watts which had been a personal best 4 years ago when I was fit, slightly heavier and had more muscle mass. But I am working on power right now so it is good to see the improvement. Good enough, if I could actually hold that tempo and the 350 watts, for a 18 minuite ride on the Zoo. Which would be a new personal best. Problem is I can't produce and hold that kind of power for 18 minutes. More like 5 minutes or less right now.




So I am strong enough but I just don't have the endurance. But it took some serious time, measuring, testing and retesting to figure that out. It wasn't an easy answer and it wasn't the first place I looked. My original thought was I simply wasn't "strong" enough. Not enough power. Truth is I just need to produce the power I have, for a longer period of time. Knowing all this stopped me from looking at new gears and new bike parts as well.




The real answer here? I require the endurance to produce that level of power if I am going to make 18 minutes on the Zoo climb. And while I am training for that I'll make sure to add strength training to my endurance (and LTH) training so I can produce even more power to go even faster...for a much, much longer period of time.




I mentioned this before. I use to do a lot of rock climbing. Trad 5.11 and easy .12 cracks. I was never very strong by comparison...and could never do more than a dozen or so pull-ups at any given time. But I could hang a long, long time on finger and hand jams by comparison to my partners who could do one arm pull ups and dozens of reps. If I had been smart I would have added a few more pull-ups and dropped a few pounds back then. My rock climbing would have likely taken a big jump in technical difficulty because of it.




Climbing on a bike or climbing on ice and rock easily tells you that you can never be too strong or too light. Unless of course you don't have the endurance to pull off your particular goal. Be it a 17 minute run on the Zoo, the Enduro corner on Astro Man or a quick run up Rainier. If you can do the hardest move on your project you have the power. But do you have the endurance to link every move for the red point?




Bottom line? Make sure you are training for your goals and to your weaknesses. Power and Endurance both have their place. And for most climbing, on the bike or in the mtns, those two goals should be equal partners. Or at the very least know how to define them for your own benefit.














Thursday, January 6, 2011

Snow Queen!

My Gazelle "Linda" has now been updated for the winter, with new tires and woven dress guards. She is a beautiful sight to behold against the snowy landscape!



The tire replacement was something that had to be done anyhow, as the original ones were cracked and I did not want them to fail in the winter. And of course, I was only too happy to replace them with my favourite creamSchwalbe Delta Cruisers.As for the woven dress guards, there was no reason for them what so ever, other than aestheticcaprice. I thought that Linda looked somewhat generic with the solid black vinyl dress guards, and I wanted to personalise her. We purchased the woven dress guards from Mike Flanigan of ANT and installed them by drilling holes directly into the fenders. I have close-up pictures of the installation and will write a detailed tutorial in a separate post, for those interested.



Riding the Gazelle with the new tires, I immediately noticed that shebecame a bit faster and quicker to accelerate. This echoes my experience with Delta Cruisers on other bikes- which is one reason I love these tires so much. They are the best combination of city/ sporty/ cushy/ all-weather I have found so far. And okay, it does not hurt that they are available in cream!



It was interesting to cycle on the Gazelle after such a heavy snowfall, and to compare her handling to the Bella Ciao - which I rode immediately after the previous snowfall. Somewhat to my surprise, they handle similarly at slow speeds (under 10mph)- which is the speed I stick to under winter road conditions. The Bella Ciao's superior responsiveness and the Gazelle's superior cushiness are considerably less noticeable when cycling gingerly over slush and ice patches. Their common qualities, however, are all the more noticeable: Namely, how well-balanced and stable they both are. The PashleyI rode last year had these same qualities as well - so I think that all three are great winter bicycles.



The Gazelle does have a bit of an edge when cycling over large formations of hardened snow, due to its wider tires. On the other hand, theBella Ciao has a considerable "winter cyclocross" advantage: It is easier to drag, lift and carry when road conditions necessitate getting off the bike and moving it over heaps of snow or patches of ice. Overall, I am honestly not sure which I prefer, and I see the two bikes as representing different ends of my winter comfort zone spectrum. The Gazelle has a rack and lights, so by default I ride it more. But once I install these on the Bella Ciao, that may change. For those who have tried different upright transportation bicycles in the winter (i.e., Pashley vs Workcycles vs Retrovelo vs Rivendell vs ANT vs Abici, etc.), I would love to know what you think of the handling.



After the first two snow storms of the season, I can already tell that I will have an easier time cycling this winter than I did last year. Nothing has really changed in a drastic way, but maybe my balancing skills have gradually improved and my lungs have grown accustomed to cycling in freezing temperatures. And as far as aesthetics go, I really do think that it helps to have a bicycle that you are excited about as a winter bike, rather than a "beater". This helped me last year and it's helping me now. The winter landscape is so beautiful, that cycling through it on a bicycle I love (and feel safe on) makes it all the more special.

Sunday, January 2, 2011

Fresh Snow

Post Labor Day weekend storms have delivered new powder to the mountain. Big swings in freezing levels and large volumes of precipitation will bring dynamic conditions to the mountain. Come prepared for a variety of challenges.

Seven days of stormy weather and complex conditions have shut down both independent climbers and guided parties from reaching the summit. Check out updates to the DC and Muir Snowfield for photos and current conditions. Photo taken from Camp Muir during a stormy sunrise.